食物營養排名

Health food: Yale University's Overall Nutritional Quality Index
Scientists have come up with a guide to the nutritional quality of food, which could revolutionize food labeling and help solve dilemmas for health-conscious shoppers. Below are a selection of food rankings from Yale University's Overall Nutritional Quality Index (scores out of 100)
據英國每日電訊報報導，美國耶魯大學科學家提出食物營養指標，可能對食物營養標示起了革命性改變，同時讓注重健康的消費者不再無所適從。以下是部分食物的營養品質指標，得分從1到100分，分數愈高表示食物的營養品質愈高。

Last Updated: 3:30PM BST 22 Oct 2008
Broccoli 100
Blueberries 100
Okra 100
Orange 100
Green beans 100
100分：青花菜／藍莓／秋葵莢／柳橙／綠豆
Pineapple 99
Radish 99
Summer squash 98
99分：鳳梨／蘿蔔／夏季瓜類
Apple 96
Green cabbage 96
Tomato 96
96分：蘋果／綠色甘藍菜／番茄
Clementine 94
Watermelon 94
94分：克萊門氏小柑橘／西瓜
Mango 93
Red onions 93
93分：芒果／紅洋蔥
Fresh figs 91
Grapes 91
Banana 91
Milk (skimmed) 91
91分：新鮮無花果／葡萄／香蕉／脫脂牛奶
Avocado 89
89分：酪梨
Oatmeal 88
88分：燕麥
Atlantic salmon fillet 87
87分：大西洋鮭魚片
Atlantic halibut fillet 82
Catfish fillet 82
Cod fillet 82
Tilapia fillet 82
82分：大西洋比目魚片／鯰魚片／鱈魚片／非洲鯽魚(羅非魚)片
Oysters 81
Swordfish steak 81
81分；牡蠣／旗魚排
Prawns 75
Shrimp 75
75分：對蝦／蝦
Clams 71
71分：蛤蜊
Monkfish fillet 64
64分：安康魚片
Milk (whole) 52
52分：全脂牛奶
Scallops 51
Turbot fillet 51
51分：干貝／多寶魚片
Pasta 50
50分：義大利麵食
Tinned peas 49
49分：罐裝豌豆
Turkey breast (skinless) 48
48分：去皮的火雞雞胸肉
Prunes 45
45分：梅乾
Chicken breast (boneless) 39
Orange juice 39
39分：去骨的雞胸肉／柳橙汁
Lobster 36
36分：龍蝦
Pork tenderloin 35
35分：豬里脊肉
Flank steak (Beef) 34
34分：牛腹肉
Turkey breast 31
Veal chop 31
Veal leg cutlet 31
31分：土雞的雞胸肉／小牛排／小牛牛腿排
Beef tenderloin 30
Chicken drumstick 30
30分：牛的里脊肉／雞腿
Pork chop (boneless centre cut) 28
Chicken wings 28
Lamb chops (loin) 28
Leg of lamb 28
28分：去骨豬排／雞翅膀／小羊腰部的肉排／小羊腿
Ham (whole) 27
Raisins 26
27分：葡萄乾
Green olives 24
24分：綠橄欖
Bagel 23
Peanut butter 23
23分：培果／花生醬
Condensed cream of broccoli soup 21
Salted, dry-roasted peanuts 21
21分：青花菜濃湯／有鹽味的烘烤花生
Fried egg 18
18分：炒蛋
Swiss cheese 17
17分：瑞士起司
Diet fizzy drinks 15
15分：低糖的汽水
Non-streaky bacon 13
13分：全瘦的培根
Pretzel sticks 11
11分：椒鹽捲餅
Dark chocolate 10
10分：黑巧克力
White bread 9
9分：白麵包
Salami 7
7分：義大利蒜味香腸
Hot dog 5
5分：熱狗
Cheese puffs 4
4分：起司泡芙
Milk chocolate 3
3分：牛奶巧克力
Apple pie 2
Crackers 2
2分：蘋果派／薄的脆餅乾
Fizzy drinks 1
Popsicle 1
1分：汽水／冰棒